Chronic illnesses, such as diabetes, arthritis, and cardiovascular diseases, can significantly affect individuals’ mental health, leading...

Mental health is not something to take lightly. Your mental and emotional health is arguably even more important than physical health and...

If a tree falls in the forest with no one around to hear it, does it still make a sound? This age-old question has a deeper meaning than...

If you have found your way to this article, you may be asking yourself this very question every day. You may also experience confusion as...

Let me address the question many people wonder when they are in counseling…Is my therapist judging me? It is natural to ponder what is...

So how do you know if you need counseling? If you are struggling to decide if now is the time to reach out for help, here are a few...

Let’s state the obvious, a bartender doesn’t mind if you never get better. It is easy to find wisdom over the counter advice after a few...

What is counseling? People often mistake THERAPY for casual talking, but counseling is anything but an easy chat over coffee. Sitting and...

Counseling/ Therapy/ Psychotherapy: We’ve all been told how we should go, but what does it look like? Going to counseling for the first...

The way in which we receive love can sometimes look different than the ways in which we give love. Learning about our love language can...

Have you ever taken the time to assess your hunger? Real Life Counseling created one just for you! The more positive of a relationship we...

Attachment Styles: We’ve all heard of them, but what do they really mean? Attachment styles are characterized by different ways of...

Adverse Childhood Experiences (ACEs) This can include things like physical and emotional abuse, neglect, caregiver mental illness, and...

We can’t control a lot of things in life, but one thing we can control is our usage and exposure to social media. Social media is a...

So you have a high IQ, so you’ve got “street smarts”.  Maybe you even pride yourself on your artistic, musical or even spiritual...

August 20, 2018 Reasons teens and a families seek counseling. Only healthy people seek counseling.  Unhealthy people just suffer through it.

February 1, 2018 To all my snowbird friends, to the adventures, the fearless friends excited for the day they leave the safety of the...

Welcome to a fresh start.

Rediscover joy, hope and peace.

Beginning the journey to a better you.  The first steps are the hardest.